Readers ask: How To Cook Steamed Vegetables?

How do you cook steamed vegetables?

How to Steam Vegetables:

  1. Prepare vegetables. Cut the vegetables into uniform, bite-sized pieces.
  2. Boil water.
  3. Fill steamer basket.
  4. Place steamer in pan.
  5. Test for doneness.
  6. Remove steamer basket.
  7. Season the vegetables.

How do you make steamed vegetables taste good?

Lemon – Add a few slices of lemon or lemon zest to vegetables, like broccoli, green beans, and summer squash. You can also add lemon juice to the steaming water. Olive oil – Before steaming, toss vegetables in the classic combination of olive oil, salt, and freshly ground black pepper.

How do you steam vegetables without a steamer?

The technique is simple: fill a medium pot with 1/2 inch of water, place three golf ball–sized balls of aluminum foil on the bottom, rest a heat-proof plate on top of the foil balls, cover the pot, and bring the water to a boil. Add vegetables to the plate, cover, and steam until crisp-tender.

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What vegetables are good for steaming?

Broccoli, cauliflower, carrots, asparagus, artichokes, zucchini and green beans are great choices because they’re sturdier and won’t turn to mush too easily. Leafy greens — baby bok choy, spinach and Chinese broccoli — also steam up nicely but take less time.

Is it better to steam or boil vegetables?

Boiling veggies leads to a lot of nutrient loss, and the longer the veggie boils, the more nutrients will escape into the water. Steaming veggies on the other hand is a brief process, and it is the method that leads to the least loss of nutrients in most veggies.

How long should I steam vegetables?

How long do I steam vegetables for?

  • Sliced carrots – 6-8 mins.
  • Cauliflower florets – 5-6 mins.
  • Asparagus (thick spears) – 5-6 mins.
  • Broccoli florets – 5 mins.
  • Brussels sprouts – 8-10 mins.
  • Green beans – 4-5 mins.
  • Spinach and leafy greens – 5 mins.
  • Peas – 3 mins.

What do you add to water when steaming vegetables?

Water is not the only liquid that can be used when steaming. Many people like adding some lemon juice, wine, soy sauce or other liquids to the water to add flavor to the vegetables. You can also throw in a fresh sprig of thyme, rosemary or other herbs. A slice of onion or garlic also adds a mellow flavor to the dish.

How do you make vegetables taste good?

16 Secrets To Make Vegetables Taste Even Better

  1. 1 Buy seasonally. Hinterhaus ProductionsGetty Images.
  2. 2 Roast, air fry, grill, or sauté them.
  3. 3 Top with fresh herbs.
  4. 4 Don’t be shy about spices and seasonings.
  5. 5 Blanch your veggies.
  6. 6 Don’t overcook them.
  7. 7 Massage vegetables like kale.
  8. 8 Serve them with a dip.
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Are steamed vegetables healthy?

Researchers found steaming kept the highest level of nutrients. “Boiling vegetables causes water soluble vitamins like vitamin C, B1 and folate to leach into the water,” Magee said.

What can I use instead of a steamer?

If you don’t steam food frequently—‚or if you find yourself in need of a steaming basket, stat—don’t run out and buy one. All you need is a metal colander or a baking rack, a big pot, and some aluminum foil, and you’ve got everything you need to make a steamer at home.

How do I cook carrots without a steamer?

Place them in a microwave-safe bowl—covered with a plate or lid, never plastic wrap—with about 2 tablespoons of water, and microwave on high for 4 to 6 minutes. When ready, the carrots should be tender (again, test with a fork).

Are steamed vegetables mushy?

After cooking vegetables in boiling water or steaming them, they will continue to cook even after you remove them from the heat. If you don’t “shock” them by tossing them in ice water to stop the cooking process, the vegetables will become mushy and lose their beautiful vibrant color.

What vegetables should be avoided?

10 Vegetables That Aren’t As Good For You As You Think

  • 2 of 11. Bell Peppers. Nightshade vegetables, like peppers, potatoes, and eggplant, are are controversial, because many claim they can cause inflammation, according to Cynthia Sass, a registered dietician.
  • 4 of 11. Brussels Sprouts.
  • 6 of 11. Celery.
  • 8 of 11. Eggplant.

Is it good to drink the water from steamed vegetables?

A: Water in which vegetables have been boiled contains minerals as well as vitamins that naturally leak from the cooking plant cells. Steaming is better for us nutritionally because it leaves more of those minerals and vitamins in the vegetables, but there are still some nutrients in water used for steaming.

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What meat can you steam?

All types of meat are suitable for steaming including seafood such as crab legs, lobster and shrimp, poultry and red meat such as beef and lamb. Choose smaller and thinner cuts of meat to allow them to steam-cooked faster. Some cuts of meat may have a label stating that they are “USDA-Certified Tender or Very Tender.”

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