How To Cook Bachali Kura?

How many types of Bachali Kura are there?

There are generally two different varieties of Malabar spinach available namely ‘green and red’. The stem of the green variety is green, and reddish-purple in the red variety. But the leaves are green color in both varieties. You can select any variety depending on its availability in your area.

How do you cut Bachalakura?


  1. chop the bachali leaves with thinner stem, if the stem is hard to cut then leave it. and chop onion,chillis too.
  2. wash the leaves and both dhals.
  3. for seasoning, put oil in a pan.
  4. then put the cooked dhal in the seasoning.
  5. put salt,cook it for more 5 mints.
  6. serve hot with rice or roti.

Is Malabar spinach a creeper?

Also known as Ceylon Spinach, this beautiful tropical creeper plant is not a true spinach but a different species. Loves warm weather and can reach 6ft or more if trained up a trellis.

How do you grow Bachali?

Bachali is easy to grow in any type of vegetable garden. Sowing:

  1. Sow your seeds 12-14 cm apart at a depth of 1⁄2inch (1.3 cm).
  2. Keep soil moist to speed germination and encourage quick growth.
  3. Sow the 1-2 seeds per pit.
  4. Water regularly.
  5. Seedling takes place within 8-12 days from the date of sowing.
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Is Malabar spinach good for you?

Health Benefits Malabar spinach is high in Vitamin A (100 grams contains roughly 8,000 units), Vitamin C, iron, and calcium. It has a high amount of protein for a plant and is also a good source of magnesium, phosphorus, and potassium.

How do you grow vining spinach?

How to Grow Vining Spinach

  1. Select a spot in your garden that receives full sun.
  2. Apply a layer of organic compost or manure to the planting site.
  3. Cut through the seed coat with a sharp knife just before planting.
  4. Use a garden trowel or your finger to create small 1-inch deep holes.

Can you grow Malabar spinach in water?

This warm season vegetable is very frost sensitive and should not be planted outdoors until a few weeks after all danger of frost has passed. This plant roots readily where the stems touch moist soil and is easily propagated from tip cuttings which root readily in water. Young malabar spinach plant.

What is Malabar spinach in Kannada?

Malabar Spinach is also known as Ceylon spinach, Buffalo spinach, Indian spinach, Red vine spinach, Vine spinach. In Kannada it is known as Basale Soppu, in Sanskrit it is known as Upodika, and in Hindi it is known as Poi. The botanical name is Basella alba and belongs to Basellaceae (Basella) family.

What is the health benefits of Alugbati?

Moreover, Alugbati is a fantastic source of calcium, zinc, magnesium and iron. But the vitamins and minerals don’t end there. This ingredient also possesses a great deal of dietary fiber, which can help slow down sugar absorption in your blood. This makes it a good preventive measure for diabetes.

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What are the disadvantages of eating spinach?

Disadvantages of eating spinach in excess every day are as follows:

  • Oxalic acid and purines: Eating too much spinach can interfere with the ability of the body to absorb minerals.
  • Vitamin K: An individual must not consume spinach if they are taking anti-coagulating medicines (blood thinners) such as warfarin.

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