How Many Calories In Beef And Broccoli Panda Express?

Approximately 150 calories are contained in a Broccoli Beef from Panda Express.

What is the lowest calorie meat at Panda Express?

Please let us know! The Broccoli Beef (150 calories), Mongolian Beef (180 calories), and Kobari Beef (200 calories) are the Beef options on the Panda Express menu that have the fewest calories (210 calories).

How many calories are in a Pepsi with Broccoli?

Visitors frequently couple the dish with fried rice and a medium Pepsi, which adds a total of 680 calories, nine grams of fat, and 650 milligrams of sodium to the total. With only 110 calories per 5.1-ounce portion of tender beef and fresh broccoli, this meal is a low-calorie option; nevertheless, the salt content is considerable, with around 400mg per serving of the dish.

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How many calories are in Panda Express mixed vegetables?

Mixed veggies, on the other hand, have just 80 calories and 540 milligrams of salt per 8.6 ounce serving. Vegan, vegetarian, and gluten-intolerant visitors will find few to no dishes at Panda Express, despite the fact that the restaurant offers a number of speciality selections for youngsters as well as for health-conscious customers.

Is beef and broccoli from Panda Express healthy?

Broccoli and Beef Soup Despite the fact that this main dish is hardly the pinnacle of a healthy meal, it is one of the greatest alternatives available at Panda Express. With the beef, you’ll receive a substantial quantity of protein, as well as fiber and iron from the broccoli, which will keep you fuller for a longer period of time.

How many calories is beef and broccoli?

This dish contains 232 calories in 1 cup of ground beef with broccoli.

How many calories is a plate from Panda Express?

Panda Express Nutritional Guide: Serving Sizes, Calories, and Protein

Item Name Calories Weight Watchers
Chow Mein 490 14
Fried Rice 470 13
Steamed Brown Rice 420 11
Steamed White Rice 380 10

How many calories is the beef at Panda Express?

Panda Express Beijing Beef (one order) has 45.9 grams of total carbohydrates, 44.8 grams of net carbohydrates, 26.3 grams of fat, 13.7 grams of protein, and 469 calories.

How many calories are in a 2 entree from Panda Express?

Panda Express

Pick a Meal Price Cals
Bowl 1 entree and 1 side Add a fountain drink to make it a Meal Starts at $6.70 190-990
Plate 2 entrees and 1 side Starts at $8.20 240-1,460
Bigger Plate 3 entrees and 1 side *Limit 3 entrees per plate Starts at $9.70 320-1,930
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Which Panda Express entree has the most calories?

Orange Chicken is the worst. ‘Of all the chicken dishes on the menu, the Orange Chicken dish has the greatest levels of calories, saturated fat, and total carbs,’ Yule explains. She also points out that it is one of the chicken selections on the Panda Express menu with the greatest salt content, as well.

Is beef and broccoli unhealthy?

Beef and broccoli are two of my favorite things. Despite the fact that it is a pretty nutritious dish, it has a large amount of protein and little carbohydrates. It is, however, frequently prepared using fatty cuts of beef. In one cup (217 grams), you’ll get 336 calories, 23 grams of fat, and 23 grams of protein, all of which are good for you ( 5 ).

How many calories are in Chinese beef and broccoli?

Chinese Beef with Broccoli (one serving) has 15 grams of total carbohydrates, 13 grams of net carbohydrates, 9 grams of fat, 9 grams of protein, and 190 calories.

How many calories are in beef and broccoli with fried rice?

Fried rice with meat and broccoli has a lot of calories.

Calories 324.9
Sodium 359.3 mg
Potassium 455.4 mg
Total Carbohydrate 22.6 g
Dietary Fiber 3.9 g

Is Panda Express fattening?

The nutritional value of Panda Express is no better or worse than the nutritional value of any other fast food restaurant. As is often the case, we recommend eating in moderation and picking meals that are low in calories and fats while yet providing a substantial amount of protein.

What Chinese food is low in calories?

What to eat is as follows: Steamed, broiled, or roasted chicken, beef, pork, or shrimp are all good low-calorie options, as are grilled vegetables. Chow Mein, Chop Suey, Moo Goo Gai Pan, and, of course, steamed vegetables are all on the menu here. Generally speaking, everything that is said to as crispy, coated, marinated, twice-cooked, or battered has greater calorie and fat levels.

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How many servings are in a Panda Express entree?

According to a Panda Express spokesman, the huge dinners are served in 26-ounce portions, which is enough food to serve four people. In other words, each of the three dinners should be served to four people, with each person receiving a large portion of each.

How many calories are in a broccoli bowl from Panda Express?

The broccoli beef option on the Panda Express menu is the most well-rounded of the beef options available. It has 150 calories, 7 grams of total fat, 1.5 grams of saturated fat, 13 grams of carbohydrate, 9 grams of protein, and 520 milligrams of sodium. When compared to the other beef options on the menu, it has fewer calories and more fiber than the majority of them.

How many calories should I eat in a day?

The question is one that many registered dietitians hear on a regular basis. The reality is that there is no one-size-fits-all solution. In general, the Dietary Guidelines for Americans 2015-2020 recommend that individuals would generally require somewhere between 1,600 and 3,000 calories per day – a large range of calories.

How many calories are in a double orange chicken from Panda Express?

Description. The following restaurants have been added: Panda Express, Chow Mein, and double Orange Chicken: Ingredients that are troublesome include 1330 calories and a nutrition grade of (N/A). Learn about the positives and negatives of over 250,000 items.

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