How Many Calories Does Beef And Broccoli Have?

This dish contains 232 calories in 1 cup of ground beef with broccoli.

How many calories are in beef and broccoli?

  • Beef and broccoli is a straightforward meal that consists of stir-fried beef and broccoli in a mild sauce.
  • Despite the fact that it is a pretty nutritious dish, it has a large amount of protein and little carbohydrates.
  • It is, however, frequently prepared using fatty cuts of beef.
  • In one cup (217 grams), you’ll get 336 calories, 23 grams of fat, and 23 grams of protein, all of which are good for you ( 5 ).

How many calories in beef and broccoli from a Chinese restaurant?

Chinese Beef with Broccoli (one serving) has 15 grams of total carbohydrates, 13 grams of net carbohydrates, 9 grams of fat, 9 grams of protein, and 190 calories.

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How many calories are in Panda Express beef and broccoli?

Panda Express Broccoli Beef (1 order) has 14.2 grams of total carbohydrates, 10.8 grams of net carbohydrates, 7.1 grams of fat, 9.4 grams of protein, and 150 calories.

How many calories are in beef and broccoli stir fry?

Beef and Broccoli Stir-Fry (1 serving) includes 14 grams of total carbohydrates, 14 grams of net carbohydrates, 13 grams of fat, 37 grams of protein, and 316 calories.

How many calories are in a large beef and broccoli?

Beef with Broccoli (1 cup) includes 9.4 grams of total carbohydrates, 6 grams of net carbohydrates, 16.1 grams of fat, 23.5 grams of protein, and 267 calories.

How many calories are in beef and broccoli with white rice?

One serving of Beef and Broccoli Rice Bowl has 65 grams of total carbohydrates, 63 grams of net carbohydrates, 3.5 grams of fat, 14 grams of protein, and 350 calories.

Does beef and broccoli have sugar?

Beef with broccoli has 190 calories every 140 g serving (190 calories per serving). 3 g of fat, 9 g of protein, and 29 grams of carbohydrates are included in this meal. The latter contains 10 g of sugar and 1 g of dietary fiber, with the remainder consisting primarily of complex carbohydrates.

How many carbs are in Chinese beef and broccoli without rice?

Nutrition Facts

Calories 670 (2803 kJ)
Total Carbohydrate 46 g 15%
Dietary Fiber 5 g 20%
Sugars 33 g
Protein 50 g

How many calories is Chinese chicken and broccoli?

Chicken and Broccoli is a delicious combination. This meal, which is made with lean white meat chicken and bushy, fiber-rich broccoli, is a wonderful alternative for anybody looking to enjoy the flavor of Chinese food without the fat. An average one-cup portion, according to LIVESTRONG.COM, has just around 280 calories.

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How many calories should I eat a day?

The question is one that many registered dietitians hear on a regular basis. The reality is that there is no one-size-fits-all solution. In general, the Dietary Guidelines for Americans 2015-2020 recommend that individuals would generally require somewhere between 1,600 and 3,000 calories per day – a large range of calories.

How many calories is in broccoli?

Based on a 2,000 calorie diet, the percent Daily Values (percent DV) are calculated.

Vegetables Serving Size (gram weight/ ounce weight) Calories Sodium
Broccoli 1 medium stalk (148 g/5.3 oz) 45 3
Carrot 1 carrot, 7′ long, 1 1/4′ diameter (78 g/2.8 oz) 30 3
Cauliflower 1/6 medium head (99 g/3.5 oz) 25 1

How much protein is in beef and broccoli?

The truth is as follows: The equivalent of a tiny cube of beef is 106 calories and 11 grams of protein if it is cooked to 1.5 ounces (1 pound). The following are the nutritional values for 2 cups cooked broccoli: 108 calories and 8 grams protein.

How much salt is in beef and broccoli?

Marie Callender’s

Nutrition Facts
How much sodium is in Beef & Broccoli? Amount of sodium in Beef & Broccoli: Sodium 970mg 41%
How much potassium is in Beef & Broccoli? Amount of potassium in Beef & Broccoli: Potassium 530mg 12%
How many carbs are in Beef & Broccoli? Amount of carbs in Beef & Broccoli: Carbohydrates 50g

How much sodium is in beef and broccoli?

Nutritional Information for Panda Express Broccoli Beef

Serving Size 5.4 oz
Sodium 520mg 22%
Total Carbohydrates 13g 4%
Dietary Fiber 2g 8%
Sugars 7g

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