FAQ: How To Cook Basa Fish Indian Style?

How do you make Indian basa?

500 g of basa cut into fillets. 1/2 tbsp Ginger Garlic Paste. ⅛ tsp Turmeric. For the paste:

  1. 1 tbsp of Oil or as needed.
  2. ½ tsp Cumin jeera seeds.
  3. 2 Medium onions sliced.
  4. ½ tbsp Ginger Garlic Paste.
  5. 2 Medium tomatoes.
  6. 1 tsp Red chilli powder.
  7. ⅛ tsp Turmeric.
  8. 2 tbsp coconut grated.

Is Indian basa fish good for health?

Basa is low in calories and high in protein. Eating lean fish like basa has been linked to longevity and a reduced risk of heart disease. This suggest that it’s a healthy addition to a balanced diet.

What is Indian basa fish?

Basa fish is a type of catfish, scientifically referred as Pangasius bocourti. It is also commonly called river cobbler, Vietnamese cobbler and swai. Hence, the fish is being grown in other nations as well, including India, where it is termed ‘Indian Basa’, although it has minor differences in taste.

Is basa fish safe to eat?

Imported basa fish is generally considered safe to eat however there are some studies pointing out concerns such as basa fish farmers using chemical agents and drugs to control pathogens and parasites in breeding ponds. Ultimately, when cooked properly all the way through, the benefits outweigh the risks.

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Is basa fish banned in India?

The Food Safety and Standards Authority of India (FSSAI) said Basa runs the risk of mercury contamination. However, every consignment that arrives into the country undergoes a thorough test either by the FSSAI or the Central Board of Excise and Customs (CBEC), according to their respective protocols.

Is basa the same as Bass?

Dear Al: With the name basa, one might think it’s related to bass, a fish Canadians cast for in local rivers and lakes. Like bass, it is a freshwater fish, but it’s not related to that species. It is a type of catfish and its Latin name is Pangasius bocourti.

What is the most unhealthy fish to eat?

6 Fish to Avoid

  1. Bluefin Tuna. In December 2009, the World Wildlife Fund put the bluefin tuna on its “10 for 2010” list of threatened species, alongside the giant panda, tigers, and leatherback turtles.
  2. Chilean Sea Bass (aka Patagonian Toothfish)
  3. Grouper.
  4. Monkfish.
  5. Orange Roughy.
  6. Salmon (farmed)

Which is the best Indian fish to eat?


  • Rawas (Indian Salmon) Rawas is one of the most loved and popular edible fish.
  • Katla (Indian Carp or Bengal Carp)
  • Rohu (Rohu or Carpo Fish)
  • Bangda (Indian Mackerel)
  • Rani (Pink Pearch)
  • Surmai (King Fish/Seer Fish)
  • Pomfret.
  • Hilsa.

What are the four fish that should never be eaten?

Making the “do not eat” list are King Mackerel, Shark, Swordfish and Tilefish. All fish advisories due to increased mercury levels should be taken seriously. This is especially important for vulnerable populations such as young children, pregnant or breastfeeding women, and older adults.

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Is Basa high in mercury?

There is a large variety of different types of fish and shellfish in the marketplace. The most frequently consumed items, including shrimp, salmon, canned light tuna, flatfish, tilapia, oysters, crab, pollock, catfish, clams, scallops, lobster and basa or swai, all have low mercury levels.

Where is basa fish found in India?

The farming of Basa has started in eastern India’s fresh waters as well. The region produced 30,000 tonnes of the fish in 2010 and it is being served all over the North (including Delhi) and the East.

Is basa banned in UK?

Is basa fish banned in UK? In the UK all species of Pangasius may legally be described as “river cobbler”, “cobbler”, “basa”, “pangasius”, “panga”, or any of these with the addition of “catfish”.

How do you know when basa fish is cooked?

The best way to tell if your fish is done is by testing it with a fork at an angle, at the thickest point, and twist gently. The fish will flake easily when it’s done and it will lose its translucent or raw appearance. A good rule of thumb is to cook the fish to an internal temperature of 140-145 degrees.

What do basa fillets taste like?

The texture of basa fish is similar to cod and tilapia, but it does not have a distinctive taste like some other types of white fish. The flavor has also been described as being quite mild in saltiness with an added sweetness which can be attributed to the high levels of protein found in this type of fish.

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