How Much Protein Is In A Serving Of Ground Beef?

Protein. Ground beef is a rich source of protein, containing 22 grams every 3-ounce portion (22 grams of protein total).

How much protein in 1 lb ground beef hamburger?

  • In a serving of a 1 pound ground beef hamburger, there is approximately 77.61 grams of protein in the meat.
  • You were looking for protein in 1 lb Ground Beef Hamburger, which is a product in the Meat category.
  • In this table, the percent daily values (%DV) are calculated on the basis of a 2,000 calorie diet.
  • Depending on your calorie requirements, your Daily Values may be greater or fewer than the recommended amounts.

How much protein is in 80% lean ground beef?

A serving of 80 percent lean ground beef of ground beef offers around 19.4 grams of protein. You were looking for protein in 80 percent Lean Ground Beef, which is a food category inside the category Meat. *Percent Daily Values are based on a 2,000 calorie diet. Depending on your calorie requirements, your Daily Values may be higher or lower than the recommended amounts.

You might be interested:  How Long To Cook Beyond Beef Burgers?

What is the protein content of beef?

Beef, composite of trimmed retail cuts, separable lean only, trimmed to zero fat, cooked – Protein 99. Protein – Beef, a combination of trimmed retail cuts that is separable lean only and trimmed to zero fat, served cooked –

How much protein is in a cow?

  • Beef has a significant amount of protein.
  • Welcome to the nutritional protein content of 100 different varieties of beef, with values ranging from 36.12 g to 29.87 g per 100 g of lean protein.
  • The most basic variety of beef is Beef, cured, dried, which has 31.1 g of protein per 100 g of meat.
  • Beef, cured, and dried has 31.1 g of protein per 100g, which corresponds to 56 percent of the recommended daily allowance for protein.

What is a serving of ground beef?

3 ounces (approximately the size of a deck of cards) of beef or other meat is a standard serving size for most dishes. A 3-ounce portion of lean ground beef has around 180 calories, 10 grams of fat, and 15 percent of the daily recommended intake of iron, according to the USDA.

How much protein is in a 4 oz hamburger?

1 serving of ground beef that is 75 percent lean meat and 25 percent fat ( 4 oz )

Protein (g) 17.81
Energy (kcal) 331.09
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg) 23.73

How much protein is in a cup of cooked ground beef?

Nutritional information and analysis for ground beef, cooked per 1 cup of cooked ground meat (125 g)

Proteins and Aminoacids
Nutrient Amount DV
Protein 31.93 g 64 %
You might be interested:  How Many Calories In 3 Oz Of Cooked Ground Beef?

How many grams of protein are in 4 oz of red meat?

If you cook beef roasts for supper on a regular basis, 4 ounces of cooked beef round or chuck roast will provide between 29 and 36 grams of protein each serving. Sirloin steak is just as high in protein as ribeye steak.

How much protein do I need a day?

  • According to the Dietary Reference Intakes report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound of body weight, in order to maintain their health.
  • In other words, the average inactive male should consume around 56 grams of protein per day, while the average sedentary woman should consume approximately 46 grams per day.

Is ground beef a good source of protein?

Lean ground beef is a good source of high-quality protein, and you don’t have to eat a lot of it to obtain the amount you need. Three ounces of this protein-packed treat provides 22 grams of protein, as well as a healthy dose of iron, zinc, and vitamin B12.

How much protein is in a McDonald’s Patty?

‘The hamburger is the best-selling burger at McDonald’s because it is the burger with the fewest calories and fat,’ explains Goodson of the hamburger. ″With 250 calories, 9 grams of fat, and 12 grams of protein, this dish can be incorporated into practically anyone’s meal plan without depleting their caloric reserves.″

Is broccoli a protein?

When compared to other vegetables, broccoli has a comparatively high protein content, with protein accounting for 29 percent of its dry weight. However, due to the high water content of broccoli, 1 cup (91 grams) of broccoli only contains 3 grams of protein per serving. Broccoli has a greater protein content than the majority of veggies.

You might be interested:  What Nutrients Are In Beef?

Which meat is highest in protein?

  1. The top ten foods that are the highest in protein
  2. No. 1: Turkey breast (as well as chicken breast)
  3. Fish (tuna, salmon, and halibut) is the second most popular food.
  4. Cheese (low-fat Mozzarella and cottage cheese, to name a few of options)
  5. 100 grams of protein Protein to calorie ratio of 1oz slice (28g) of meat. 9g. 32g. 9g. 1 gram of protein is 4.7 calories.
  6. Pork Loin (Chops) is the fourth option.
  7. Meats that are low in fat, such as lean beef and veal, are number five.
  8. Tofu is number six on the list.

What are the top 10 protein foods?

  1. Skinless, white-meat fowl is among the top ten protein-rich foods.
  2. Tenderloin, sirloin, and eye of round are examples of lean beef cuts.
  3. Milk that is skimmed or low in fat
  4. Yogurt that is skimmed or low in fat
  5. Cheese that is fat-free or low in fat
  6. Eggs
  7. Tenderloin of pork (lean pork)
  8. Beans

What are 3 foods that are high in protein?

  1. Seafood is a good source of protein.
  2. Poultry with white meat
  3. Milk, cheese, and yogurt are all examples of dairy products.
  4. Eggs
  5. Beans
  6. Tenderloin of Pork
  7. Beef that is lean

What has a lot of protein?

High-protein meals include lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, almonds, and eggs, to name a few. Lean chicken, lean pork, fish, lean beef

Leave a Reply

Your email address will not be published. Required fields are marked *