1 pound ground beef, 80 percent lean meat/20 percent fat, 80 percent lean meat/20 percent fat
| Protein (g) | 77.88 |
|---|---|
| Folic acid (mcg) | |
| Folate, DFE (mcg_DFE) | 31.75 |
| Cholesterol (mg) | 322.06 |
| Fatty acids, total saturated (g) | 34.8 |
Contents
How much protein is in ground beef?
The most popular choice for the phrase ‘Ground Beef’ is one serving of Ground Beef (95 percent lean / 5 percent fat), which has around 24 grams of protein per dish. The quantity of protein contained in Ground Beef for a range of varieties and serving sizes is displayed in the table below.
How many calories in a pound of ground beef?
90.72 g of protein One pound of ground beef (90 percent lean / 10 percent fat) has 798 calories (90 percent fat). The following is the calorie breakdown: 53 percent fat, 0 percent carbohydrates, 47 percent protein.
How many calories are in 80% lean ground beef?
A serving of 80 percent lean ground beef ((4 oz serving)) has around 287 calories, of which 203 calories are attributed to fat. The total fat content of a 4-ounce serving of 80 percent lean ground beef is 22.6 g (per 4-ounce serving).
How many carbs in a 1 lb ground beef hamburger?
0 (g) of total carbohydrates are included in one pound of ground beef hamburger, representing 0 percent of the daily recommended intake. Roughly 0.01 g of sugar is included in a 1-pound Ground Beef Hamburger, while the quantity of protein found in a 1-pound Ground Beef Hamburger is approximately 77.61 g.
How much protein is in a pound of extra lean ground beef?
Nutrition Facts
| * Amount Per Serving | ||
|---|---|---|
| Dietary Fiber | 0 g | 0% |
| Sugars (Added) | 0 g |
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