How Much Protein In A Pound Of Lean Ground Beef?

1 pound ground beef, 80 percent lean meat/20 percent fat, 80 percent lean meat/20 percent fat

Protein (g) 77.88
Folic acid (mcg)
Folate, DFE (mcg_DFE) 31.75
Cholesterol (mg) 322.06
Fatty acids, total saturated (g) 34.8

How much protein is in ground beef?

The most popular choice for the phrase ‘Ground Beef’ is one serving of Ground Beef (95 percent lean / 5 percent fat), which has around 24 grams of protein per dish. The quantity of protein contained in Ground Beef for a range of varieties and serving sizes is displayed in the table below.

How many calories in a pound of ground beef?

90.72 g of protein One pound of ground beef (90 percent lean / 10 percent fat) has 798 calories (90 percent fat). The following is the calorie breakdown: 53 percent fat, 0 percent carbohydrates, 47 percent protein.

How many calories are in 80% lean ground beef?

A serving of 80 percent lean ground beef ((4 oz serving)) has around 287 calories, of which 203 calories are attributed to fat. The total fat content of a 4-ounce serving of 80 percent lean ground beef is 22.6 g (per 4-ounce serving).

How many carbs in a 1 lb ground beef hamburger?

0 (g) of total carbohydrates are included in one pound of ground beef hamburger, representing 0 percent of the daily recommended intake. Roughly 0.01 g of sugar is included in a 1-pound Ground Beef Hamburger, while the quantity of protein found in a 1-pound Ground Beef Hamburger is approximately 77.61 g.

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How much protein is in a pound of extra lean ground beef?

Nutrition Facts

* Amount Per Serving
Dietary Fiber 0 g 0%
Sugars (Added) 0 g

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