How Much Protein In 93 7 Ground Beef?

Nutrition Facts

Calories 172 (719 kJ)
Dietary Fiber 0 g 0%
Sugars 0 g
Protein 23.6 g
Calcium 11 mg

How many calories are in 93% lean ground beef?

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See what other brand-name foods are available.Kroger’s Lean Ground Beef is 93 percent lean.The essential information is as follows: 93 percent of the meat is lean ground beef.Kroger 4 ounces 170.0 Calories per serving 0 g8.0 g24.0 g0 g70.0 mg3.0 g75.0 mg0 g0 g70.0 mg3.0 g75.0 mg0 g0 g70.0 mg3.0 g75.0 mg0 g0 g70.0 mg3.0 g75.0 mg0 g0 g70.0 mg3.0 g75.0 mg0 g0 g70.0 mg3.0 g75.0 mg0 g0 g

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How many calories are in beef?

172 calories are included in 113 g of raw beef that is 93 percent lean meat and 7 percent fat, and it is ground. 7.9 grams of fat, 24 grams of protein, and 0 grams of carbohydrate are included in this meal.

How much iron is in ground beef?

93 percent lean ground beef contains the following amount of iron: * The Percent Daily Values are based on a 2,000 calorie diet; however, your values may differ depending on your calorie requirements and/or dietary preferences.Percentage of total calories from meals Whatever you want to eat paleo vegetarian vegan atkins / ketogenic Mediterranean ———————- With a free account, you may develop your own eating pattern.

How much protein is in half a pound of 93 7 ground beef?

172 calories are included in 113 g of raw beef that is 93 percent lean meat and 7 percent fat, and it is ground. 7.9 grams of fat, 24 grams of protein, and 0 grams of carbohydrate are included in this meal.

How many grams of protein are in 4 oz of extra lean ground beef?

1 serving of ground beef that is 95 percent lean meat and 5 percent fat ( 4 oz )

Protein (g) 24.19
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg) 10.17
Iron, Fe (mg) 2.69

How many calories are in 4 oz of 93% lean ground beef?

There are 170 calories in 4 oz (112 g) of Wal-Mart 93/7 Lean Ground Beef. * The percent Daily Value (DV) informs you how much a nutrient in a serving of food contributes to a daily diet.

How many calories are in 93 7 cooked ground beef?

Beef-related foods include pan-broiled, cooked patties with 93 percent lean meat and 7 percent fat, and ground beef. Cooked beef patty (93 percent lean meat/7 percent fat), ground (85 g) has 155 calories per serving (93 percent lean meat/7 percent fat). There are 6.8 grams of fat, 22 grams of protein, and 0.1 grams of carbohydrate in this meal.

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Is 93 lean ground beef good for burgers?

A 70/30 mix will consist of 70 percent lean beef and 30 percent fat, according to the USDA. In other words, 93/7 is virtually completely devoid of fat. If you think you’re going to get a juicy, delectable hamburger from a 93/7 blend, think again. It’s far too thin, and when it comes to burgers, fat is essential.

Is 93 percent lean ground turkey healthy?

In addition, beef has less total fat than turkey, while turkey has less saturated fat than beef. The leanest ground beef available is composed of 95 percent slim meat and 5 percent fat, while fat-free turkey is available in 99 percent of its raw form. Comparative analysis of nutrition.

Calories
93/7 Turkey 181
85/15 Beef 218
85/15 Turkey 219
95/5 Beef 164

How much protein is in a 5 oz hamburger?

In order to avoid deficiency in vitamin D, it is advised that an average inactive adult consume 0.8 g of vitamin D per kilogram of body weight. For example, a person weighing 75 kg (165 pounds) needs consume 60 g of protein each day to maintain their weight.

How much protein should I eat a day?

According to the Dietary Reference Intakes report for macronutrients, a sedentary adult should consume 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound of body weight, in order to maintain their health.In other words, the average inactive male should consume around 56 grams of protein per day, while the average sedentary woman should consume approximately 46 grams per day.

How much protein I need for muscle gain?

In order to increase muscle mass, it is commonly recommended that you consume 1 gram of protein for every pound (2.2 grams for every kilogram) of body weight. Other experts have suggested that a person’s protein requirements should be 0.7 grams per pound (1.6 grams per kilogram) of body weight ( 13 ).

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How many calories are in 6 ounces of 93% ground beef?

The calories in 6 ounces of cooked Lean Ground Beef are 452 calories per serving.

How many calories are in 8 ounces of 93% lean ground beef?

Raw Lean Ground Beef has 473 calories per 8 ounce serving size.

How many calories are in 5 ounces of 93% lean ground beef?

For every five ounces of uncooked Lean Ground Beef, there are 296 calories.

How many calories are in 3 oz of 93% lean ground beef?

93 percent lean ground beef patty grilled to perfection 7 percent Fat (3 oz) has 0g total carbohydrates, 0g net carbs, 7.6g fat, 22.3g protein, and 164 calories. 7 percent Fat (3 oz) contains 0g total carbs, 0g net carbs, 7.6g fat, 22.3g protein, and 164 calories.

Is 90 lean beef healthy?

Adding four ounces of 90/10 ground sirloin to any diet plan will add 200 calories, 11 grams of fat, and 23 grams of protein, making it an excellent red meat option.

How many calories are in 8 oz of cooked lean ground beef?

8 ounces of cooked Ground Beef has 618 calories in a calorie count (Cooked).

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