Panda Express Broccoli Beef (1 order) has 14.2 grams of total carbohydrates, 10.8 grams of net carbohydrates, 7.1 grams of fat, 9.4 grams of protein, and 150 calories.
Contents
- 1 Is broccoli beef from Panda Express healthy?
- 2 How many calories are in a Panda Express meal?
- 3 How many calories are in a Pepsi with Broccoli?
- 4 How many calories are in a Panda Express orange chicken?
- 5 How many carbs does broccoli beef have?
- 6 Is Panda broccoli beef healthy?
- 7 How many calories are in a broccoli beef bowl from Panda Express?
- 8 How many carbs are in Panda Express chow mein?
- 9 How many carbs are in beef and broccoli with no rice?
- 10 How many carbs are in Chinese beef?
- 11 How many carbs are in Panda Express Orange Chicken?
- 12 Does Panda Express broccoli beef have nuts?
- 13 Is Panda Express Good For You?
- 14 How many carbs are in a Panda Express egg roll?
- 15 How many calories are in a 2 entree from Panda Express?
- 16 How much sugar is in beef and broccoli?
- 17 How many carbs are in fried rice from Panda Express?
- 18 Which has more carbs rice or chow mein?
- 19 How many carbs should you have each day?
Is broccoli beef from Panda Express healthy?
The nutritional information and Weight Watchers points for Broccoli Beef from Panda Express Chinese Food are listed below. It was determined to be a healthy and delectable alternative. Approximately 150 calories are contained in a Broccoli Beef from Panda Express. The majority of the calories are derived from fat (44 percent) and carbs (22 percent) (33 percent ).
How many calories are in a Panda Express meal?
Lunch & Supper Meals – Panda Express offers a large choice of lunch and dinner entrees that include chicken, beef, fish, and veggies in addition to other protein options. An 4.1-ounce portion of the restaurant’s signature dish, orange chicken, has 260 calories, 13 grams of fat, and 450 milligrams of salt in a sweet and spicy sauce.
How many calories are in a Pepsi with Broccoli?
Visitors frequently couple the dish with fried rice and a medium Pepsi, which adds a total of 680 calories, nine grams of fat, and 650 milligrams of sodium to the total. With only 110 calories per 5.1-ounce portion of tender beef and fresh broccoli, this meal is a low-calorie option; nevertheless, the salt content is considerable, with around 400mg per serving of the dish.
How many calories are in a Panda Express orange chicken?
What is the calorie count of a Panda Express Orange Chicken sandwich? The answer is 420. What is the amount of fat in a Panda Express Sweet Fire Chicken Breast serving? The answer is 18 g. What is the calorie count for Panda Express Broccoli Beef? How many calories are there in total?
How many carbs does broccoli beef have?
Chinese Beef with Broccoli (one serving) has 15 grams of total carbohydrates, 13 grams of net carbohydrates, 9 grams of fat, 9 grams of protein, and 190 calories.
Is Panda broccoli beef healthy?
Broccoli and Beef Soup Despite the fact that this main dish is hardly the pinnacle of a healthy meal, it is one of the greatest alternatives available at Panda Express. With the beef, you’ll receive a substantial quantity of protein, as well as fiber and iron from the broccoli, which will keep you fuller for a longer period of time.
How many calories are in a broccoli beef bowl from Panda Express?
Calories in Broccoli Beef at Panda Express Approximately 150 calories are contained in a Broccoli Beef from Panda Express.
How many carbs are in Panda Express chow mein?
Nutritional Information for Panda Express Chow Mein
| Serving Size | 9.4 oz | |
|---|---|---|
| Total Carbohydrates | 80g | 27% |
| Dietary Fiber | 6g | 24% |
| Sugars | 9g | |
| Protein | 13g | 26% |
How many carbs are in beef and broccoli with no rice?
Nutritional Information for Chang’s Beef with Broccoli, without rice | CalorieKing.
| Calories 670 | (2803 kJ) | |
|---|---|---|
| Sodium | 2110 mg | 88% |
| Total Carbohydrate | 46 g | 15% |
| Dietary Fiber | 5 g | 20% |
| Sugars | 33 g |
How many carbs are in Chinese beef?
Chinese Hunan Beef has 200 calories per serving and has 16 grams of total carbohydrates, 14 grams of net carbohydrates, 11 grams of fat, 9 grams of protein, and 200 grams of protein.
How many carbs are in Panda Express Orange Chicken?
Nutritional Information for Panda Express Orange Chicken
| Serving Size | 5.7 oz | |
|---|---|---|
| Total Carbohydrates | 44g | 15% |
| Dietary Fiber | 0g | 0% |
| Sugars | 19g | |
| Protein | 13g | 26% |
Does Panda Express broccoli beef have nuts?
Panda makes use of products that are free of all of the top FDA allergies (peanuts, tree nuts, eggs, fish, shellfish, milk, soy and wheat).
Is Panda Express Good For You?
Conclusion. That’s all there is to it! The nutritional value of Panda Express is neither better or worse than the nutritional value of any other fast food restaurant. As is often the case, we recommend eating in moderation and picking meals that are low in calories and fats while yet providing a substantial amount of protein.
How many carbs are in a Panda Express egg roll?
Nutritional Information for Panda Express Chicken Egg Roll
| Serving Size | 1 roll | |
|---|---|---|
| Total Carbohydrates | 16g | 5% |
| Dietary Fiber | 2g | 8% |
| Sugars | 2g | |
| Protein | 8g | 16% |
How many calories are in a 2 entree from Panda Express?
Panda Express
| Pick a Meal | Price | Cals |
|---|---|---|
| Bowl 1 entree and 1 side Add a fountain drink to make it a Meal | Starts at $6.70 | 190-990 |
| Plate 2 entrees and 1 side | Starts at $8.20 | 240-1,460 |
| Bigger Plate 3 entrees and 1 side *Limit 3 entrees per plate | Starts at $9.70 | 320-1,930 |
How much sugar is in beef and broccoli?
Manchu Wok
| Nutrition Facts | |
|---|---|
| How much sugar is in Beef & Broccoli? Amount of sugar in Beef & Broccoli: Sugar 5g | – |
| How much fiber is in Beef & Broccoli? Amount of fiber in Beef & Broccoli: Fiber 2g | 9% |
| How much protein is in Beef & Broccoli? Amount of protein in Beef & Broccoli: Protein 7g | |
| Vitamins and minerals |
How many carbs are in fried rice from Panda Express?
Nutritional Information for Panda Express Fried Rice
| Serving Size | 9.3 oz | |
|---|---|---|
| Total Carbohydrates | 85g | 28% |
| Dietary Fiber | 1g | 4% |
| Sugars | 3g | |
| Protein | 11g | 22% |
Which has more carbs rice or chow mein?
Carbohydrates. Noodles have a larger carbohydrate content than rice, for example. In comparison to rice, which accounts for 12 percent, it accounts for 14 percent.
How many carbs should you have each day?
According to the Dietary Guidelines for Americans, carbohydrates should account for 45 percent to 65 percent of total daily caloric consumption. For example, if you consume 2,000 calories per day, around 900 to 1,300 calories should come from carbs. This equates to about 225 and 325 grams of carbohydrate intake each day.