How Many Calories Are In Panda Express Beef And Broccoli?

Calories in Broccoli Beef at Panda Express Approximately 150 calories are contained in a Broccoli Beef from Panda Express.

How many calories are in a Panda Express meal?

Lunch & Supper Meals – Panda Express offers a large choice of lunch and dinner entrees that include chicken, beef, fish, and veggies in addition to other protein options. An 4.1-ounce portion of the restaurant’s signature dish, orange chicken, has 260 calories, 13 grams of fat, and 450 milligrams of salt in a sweet and spicy sauce.

How many calories are in a Pepsi with Broccoli?

Visitors frequently couple the dish with fried rice and a medium Pepsi, which adds a total of 680 calories, nine grams of fat, and 650 milligrams of sodium to the total. With only 110 calories per 5.1-ounce portion of tender beef and fresh broccoli, this meal is a low-calorie option; nevertheless, the salt content is considerable, with around 400mg per serving of the dish.

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How many calories are in a Panda Express orange chicken?

What is the calorie count of a Panda Express Orange Chicken sandwich? The answer is 420. What is the amount of fat in a Panda Express Sweet Fire Chicken Breast serving? The answer is 18 g. What is the calorie count for Panda Express Broccoli Beef? How many calories are there in total?

Is Panda broccoli beef healthy?

Broccoli and Beef Soup Despite the fact that this main dish is hardly the pinnacle of a healthy meal, it is one of the greatest alternatives available at Panda Express. With the beef, you’ll receive a substantial quantity of protein, as well as fiber and iron from the broccoli, which will keep you fuller for a longer period of time.

How many calories is the beef at Panda Express?

Panda Express Beijing Beef (1 order) has 45.9g total carbohydrates, 44.8g net carbs, 26.3g fat, 13.7g protein, and 469 calories.

How many calories are in beef and broccoli take out?

  1. Beef and broccoli is a straightforward meal that consists of stir-fried beef and broccoli in a mild sauce.
  2. Despite the fact that it is a pretty nutritious dish, it has a large amount of protein and little carbohydrates.
  3. It is, however, frequently prepared using fatty cuts of beef.
  1. In one cup (217 grams), you’ll get 336 calories, 23 grams of fat, and 23 grams of protein, all of which are good for you ( 5 ).

Does beef and broccoli have a lot of calories?

1 cup of Beef and Broccoli has 232 calories in it. This is based on standard serving sizes.

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Serving Size Calories
1 cup 232

Is Panda Express high in calories?

Which Panda Express meal contains the most number of calories? This larger plate with orange chicken for all three entrees and chow mein as a side dish from Panda Express has the highest calories of any meal at the restaurant. A serving of this meal is 1791 calories and contains 82 grams of protein, 233 grams of carbs, and 59 grams of fat.

Is Panda Express fattening?

The nutritional value of Panda Express is neither better or worse than the nutritional value of any other fast food restaurant. As is often the case, we recommend eating in moderation and picking meals that are low in calories and fats while yet providing a substantial amount of protein.

How many calories are in a broccoli bowl from Panda Express?

The broccoli beef option on the Panda Express menu is the most well-rounded of the beef options available. It has 150 calories, 7 grams of total fat, 1.5 grams of saturated fat, 13 grams of carbohydrate, 9 grams of protein, and 520 milligrams of sodium. When compared to the other beef options on the menu, it has fewer calories and more fiber than the majority of them.

How many calories are in Panda Express mushroom chicken?

Panda Express Mushroom Chicken (1 order) has 11 grams of total carbohydrates, 9 grams of net carbohydrates, 9 grams of fat, 12 grams of protein, and 170 calories.

How many calories are in Panda Express white rice?

Nutritional Information for Steamed White Rice from Panda Express

Serving Size 8.1 oz
Calories 380
Calories From Fat
Amount Per Serving % Daily Value*
Total Fat 0g 0%
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How many calories in a Chinese beef and broccoli?

Chinese Beef with Broccoli (one serving) has 15 grams of total carbohydrates, 13 grams of net carbohydrates, 9 grams of fat, 9 grams of protein, and 190 calories.

How many calories are in a large beef and broccoli?

Beef with Broccoli (1 cup) includes 9.4 grams of total carbohydrates, 6 grams of net carbohydrates, 16.1 grams of fat, 23.5 grams of protein, and 267 calories.

How many calories are in a serving of beef and broccoli Chinese food?

Beef & Broccoli Chinese Takeout Has How Many Calories?

Calories 286.4
Potassium 760.8 mg
Total Carbohydrate 21.8 g
Dietary Fiber 3.6 g
Sugars 5.2 g

Is beef and broccoli high in fat?

  1. Beef with broccoli has 190 calories every 140 g serving (190 calories per serving).
  2. 3 g of fat, 9 g of protein, and 29 grams of carbohydrates are included in this meal.
  3. The latter contains 10 g of sugar and 1 g of dietary fiber, with the remainder consisting primarily of complex carbohydrates.
  1. Per serving of beef with broccoli, there are 0.5 g of saturated fat and 15 mg of cholesterol in total.

How many calories is beef and broccoli with white rice?

Nutrition Facts

Calories 290 (1213 kJ)
Sodium 950 mg 40%
Total Carbohydrate 38 g 13%
Dietary Fiber 2 g 8%
Sugars 3 g

How many calories should I eat a day?

The question is one that many registered dietitians hear on a regular basis. The reality is that there is no one-size-fits-all solution. In general, the Dietary Guidelines for Americans 2015-2020 recommend that individuals would generally require somewhere between 1,600 and 3,000 calories per day – a large range of calories.

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